Foil insulation between rafters: for when every millimetre of headroom counts

Fitting the quilt between the rafters keeps the ceiling line at the rafter face. The price is more joints, more timber bridging and a stricter ventilation detail. It is a legitimate build-up, used where headroom cannot be given up.

Check my homeReviewed 3 September 2026
Rafter depth neededBuild-up dependent; often ≈140mm+
Headroom lost0 – 25mm
BridgingThrough every rafter
Usual alternativeUnder-rafter

Short answer

Between-rafter fixing keeps the ceiling at the rafter face and is chosen for headroom. It needs deep rafters — roughly 140mm for quilt, two air spaces and a ventilated void — and brings more joints and timber bridging than under-rafter fixing.

  • For headroom, not performance
  • ≈140mm rafters minimum
  • Every bay is a joint
  • Bridging through every rafter

When between-rafter makes sense

  • Loft rooms where finished headroom is already at the 2.0–2.2m limit.
  • Deep rafters (150mm+) where the quilt, both gaps and a ventilated void all fit inside the rafter depth.
  • Re-roofing from above, where the quilt is laid from the outside.

The build-up inside the rafter

  1. Ventilated gap of 50mm below the membrane (25mm with a breathable membrane, depending on the certificate)
  2. 25mm still gap
  3. Multifoil quilt, cut to rafter spacing plus 100mm, folded and stapled to the rafter sides
  4. 25mm still gap to the plasterboard line, formed with battens or the remaining rafter depth
  5. Plasterboard

Add the numbers for a typical certificate: quilt 40mm + two air spaces of about 25mm + a 50mm ventilated void ≈ 140mm. Rafters shallower than that cannot take a between-rafter multifoil without counter-battening — at which point under-rafter is usually simpler.

Bridging and joints

The rafters themselves conduct heat through the layer. On 400mm centres timber can be 10–12% of the roof area, and a proper U-value calculation includes it. Every rafter bay is also a joint: each edge is stapled and taped to the rafter side. Continuity across dormers and at the ridge needs a tape strip over the rafter face.

Compared with under-rafter

Between raftersUnder rafters
Headroom lost0 – 25mm65 – 90mm
Thermal bridgingThrough every rafterMinimal
JointsEvery bayEvery roll width
Ventilation detailCritical inside the bayRafter depth is the gap
Minimum rafter depth140mm+Any
Which detail suits your rafters?

Depth and headroom are measured on the survey and the specification chooses the detail.

About this guide

Published by the InsulationMatch Technical Editorial Team. We aim to provide clear, balanced information about insulation products, installation methods and property suitability. Manufacturer performance claims are identified as such where relevant, and property-specific recommendations should always be confirmed against the actual construction.

Written by
InsulationMatch Technical Editorial Team
First published
2 September 2026
Last materially reviewed
2 September 2026
Commercial note
Installers pay InsulationMatch on introduction; we are independent of all manufacturers. Details.

Limits of this guide. Generic detail; certificate dimensions govern.

When a physical survey is needed. Every roof slope job — and especially any with rafters under 150mm.

Our editorial standard → · About the editorial team

Questions homeowners ask

Can multifoil go between rafters?
Yes, if the rafters are deep enough for the quilt, both still gaps and a ventilated gap — around 140mm minimum.
Is between-rafter worse than under?
More bridging and joints, so slightly lower performance for the same product. It is chosen for headroom, not performance.
What ventilation gap is needed above it?
50mm with a non-breathable membrane; 25mm may be acceptable with a breathable one, per certificate.
Sources and when they were last checked
  1. SuperFOIL — product range — checked 2 September 2026
  2. GOV.UK — Approved Document L, Volume 1: Dwellings (current edition, as amended) — checked 2 September 2026
  3. BSI — BS 5250:2021 Management of moisture in buildings — checked 2 September 2026

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