Short answer
Aluminium foil insulation uses a low-emissivity aluminium surface to reduce radiant heat transfer across an air space. It is a radiant barrier on its own and a working layer inside multifoils and foil-faced boards — it does not insulate when pressed flat against another surface.
- Emissivity ≈0.03–0.05 vs ≈0.9 for plaster
- Needs an air space to act across
- True foil and metallised film both work when new
- Compare certificates, not the metal
- UK spelling: aluminium; US: aluminum
How a reflective surface works
A polished aluminium surface has an emissivity of roughly 0.03–0.05 against about 0.9 for plaster, timber or wool. Facing an air space, it emits and absorbs a small fraction of the infrared a normal surface would. That is the entire mechanism: it needs a space to act across, and it does nothing about conduction through material it touches. Air gap guide.
True aluminium vs metallised film
Some products use a true aluminium foil outer layer; many use a polyester or polypropylene film coated with a thin aluminium layer. Both can achieve low emissivity when new; true foil is more robust against creasing and has different fire behaviour, while films are lighter and tear-resistant. Emissivity degrades with dust and oxidation, which is one reason a sealed air space matters. Certificates state the tested product, so compare certificates rather than marketing about the metal.
Products that use it
- Multifoil quilts: several reflective layers separated by wadding, certified with air spaces.
- Bubble foil: one or two reflective faces on a bubble core — a radiant barrier.
- Foil-faced PIR board: aluminium facing on a rigid core.
- Reflective membranes: low-emissivity face on a VCL or breather membrane.
- Foil tapes: sealing joints so the layer is continuous.
Where aluminium foil insulation helps
- Roof slopes and loft rooms, as part of a certified multifoil build-up.
- Summer overheating: reflecting radiant gain under a roof.
- Outbuildings, behind radiators, under metal roofs.
Where it does not
- Pressed flat between two surfaces.
- As the sole insulation on a loft floor or in a bedroom ceiling.
- In a cavity wall.
The check tells you before any survey.
Questions homeowners ask
Does aluminium foil insulate?
Is true aluminium better than metallised film?
Which side should the aluminium face?
- Energy Saving Trust — Roof and loft insulation — checked 2 September 2026
- BBA — Agrément certificates search — checked 2 September 2026
- SuperFOIL — product range — checked 2 September 2026
- SOPREMA UK — SuperQuilt product documentation (previously YBS) — checked 2 September 2026